SCULPT 
STRETCH
BREATHE

THE B/Y METHOD

Sculpt, Stretch, Breathe

The method Sculpts, Stretches the body and unwinds the mind with the Breath.  

We combine Barre Method with a modern approach to Yoga, creating a life of balance for physical and mental wellbeing.

 

CLASSES WE OFFER

Spend Some Time With Us

What does your body need today? 

We offer Barre and Yoga classes, including Full-body Barre workouts, Dynamic Vinyasa flows, and Restorative Yoga. Members also have access to our on-demand library. 

 

Classes are accessible for all ages and levels of fitness.

Join today for unlimited access.

BARRE

High repetition, low impact movement with a high-calorie burn. The method uses your bodyweight for resistance, along with yoga and ballet-inspired stretches to create a toned physique.

YOGA

Vinyasa style yoga using dynamic flows and balances to strengthen the core and tone the legs, with deep stretches to open the joints and lengthen the muscles. The class finishes with an indulgent relaxation.

ON-DEMAND

Our pre-recorded workouts allow you to choose when and where you workout. You can enjoy unlimited access when you join one of our membership plans.

Suitable for all levels of fitness.

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Warrior One

"After every class, I feel my body changing, I feel upbeat and that I'm getting my mojo back!" Malee

 

 

Locations

Verve Wellness Studio
Manton Lane, Bedford MK41 7PH, England

Platform_
St Peters St, Bedford MK40 2FL, England

Contact

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Verve Wellness Studio
Verve Wellness Studio

Saturday Mornings

Platform_ Studio
Platform_ Studio

Monday and Thursday

Verve Wellness Studio
Verve Wellness Studio

Saturday Mornings

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