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SCULPT 
STRETCH
BREATHE

THE B/Y METHOD

Sculpt, Stretch, Breathe

The method Sculpts, Stretches the body and unwinds the mind with the Breath.  

We combine Barre Method with a modern approach to Yoga, creating a life of balance for physical and mental wellbeing.

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CLASSES WE OFFER

Barre / Yoga offers one of a kind boutique studio-style fitness classes, located in Bedford. 

Our classes include Full-body Barre workouts, Dynamic Vinyasa flows, and Restorative Yoga.

Check out the Weekly Timetable to see upcoming Classes. 

Classes are accessible for all ages and levels of fitness.

Join today for unlimited access.

barre - b:y.webp

BARRE

High repetition, low impact movement with a high-calorie burn. The method uses your bodyweight for resistance, along with yoga and ballet-inspired stretches to create a toned physique.

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YOGA

Vinyasa  

Dynamic flows with deep stretches. Builds strength and flexibility.

Restorative

  Focusing on meditation, breath work, deep stretches, and alignment. 

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Warrior One

"After every class, I feel my body changing, I feel upbeat and that I'm getting my mojo back!" Malee

 

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Locations

Verve Wellness Studio
Manton Lane, Bedford MK41 7PH, England

Bedford Consulting Rooms
4 Goldington Road MK40 3NF, England

Contact

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