SCULPT 
STRETCH
BREATHE

THE B/Y METHOD

Sculpt, Stretch, Breathe

The method Sculpts, Stretches the body and unwinds the mind with the Breath.  

We combine Barre Method with a modern approach to Yoga, creating a life of balance for physical and mental wellbeing.

 

CLASSES WE OFFER

Spend Some Time With Us

What does your body need today? 

We offer Barre and Yoga classes, including Full-body Barre workouts, Dynamic Vinyasa flows, and Restorative Yoga. Members also have access to our on-demand library. 

 

Classes are accessible for all ages and levels of fitness.

Join today for unlimited access.

barre - b:y.webp

BARRE

High repetition, low impact movement with a high-calorie burn. The method uses your bodyweight for resistance, along with yoga and ballet-inspired stretches to create a toned physique.

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YOGA

Vinyasa  

Dynamic flows with deep stretches. Builds strength and flexibility.

Restorative

  Focusing on meditation, breath work, deep stretches, and alignment. 

.

 
Warrior One

"After every class, I feel my body changing, I feel upbeat and that I'm getting my mojo back!" Malee

 

 

Locations

Verve Wellness Studio
Manton Lane, Bedford MK41 7PH, England

Bedford Consulting Rooms
4 Goldington Road MK40 3NF, England

Contact

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Verve Wellness Studio
Verve Wellness Studio

Tues 12pm Weds 7pm and Sat 10am

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Bedford Consulting Rooms
Bedford Consulting Rooms

Mon 7pm, Tues 10:30am and Friday 10:30am

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