BARRE / YOGA
Sculpt, Stretch, Breathe
SCULPT
STRETCH
BREATHE
THE B/Y METHOD
Sculpt, Stretch, Breathe
The method Sculpts, Stretches the body and unwinds the mind with the Breath.
We combine Barre Method with a modern approach to Yoga, creating a life of balance for physical and mental wellbeing.
CLASSES WE OFFER
Spend Some Time With Us
What does your body need today?
We offer Barre and Yoga classes, including Full-body Barre workouts, Dynamic Vinyasa flows, and Restorative Yoga. Members also have access to our on-demand library.
Classes are accessible for all ages and levels of fitness.
BARRE
High repetition, low impact movement with a high-calorie burn. The method uses your bodyweight for resistance, along with yoga and ballet-inspired stretches to create a toned physique.
YOGA
Vinyasa
Dynamic flows with deep stretches. Builds strength and flexibility.
Restorative
Focusing on meditation, breath work, deep stretches, and alignment.
.
"After every class, I feel my body changing, I feel upbeat and that I'm getting my mojo back!" Malee
Locations
Verve Wellness Studio
Manton Lane, Bedford MK41 7PH, England
Bedford Consulting Rooms
4 Goldington Road MK40 3NF, England
Contact
Email: charlie@barreyoga.co.uk
Tues 12pm Weds 7pm and Sat 10am
Mon 7pm, Tues 10:30am and Friday 10:30am