THE B/Y METHOD
Sculpt, Stretch, Breathe
The method Sculpts, Stretches the body and unwinds the mind with the Breath.
We combine Barre Method with a modern approach to Yoga, creating a life of balance for physical and mental wellbeing.
CLASSES WE OFFER
Spend Some Time With Us
What does your body need today?
Classes are accessible for all ages and levels of fitness.
High repetition, low impact movement with a high-calorie burn. The method uses your bodyweight for resistance, along with yoga and ballet-inspired stretches to create a toned physique.
"After every class, I feel my body changing, I feel upbeat and that I'm getting my mojo back!" Malee
Tues 12pm Weds 7pm and Sat 10am
Mon 7pm, Tues 10:30am and Friday 10:30am