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WELCOME TO

THE B/Y Method

ANYTIME, ANYWHERE.

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Yoga - Easy Flow
21:36

Yoga - Easy Flow

This 20 minute class opens up the spine, joints and stretches all the major muscle groups. This easy flow class is perfect for morning time, lunch break or to wind down before bed. Recorded: May 31st 2021
Barre Class - (Full Body workout)
28:42

Barre Class - (Full Body workout)

This is a full body workout, sculpting arms, core, thighs, glutes and back. With or without equipment. Equipment: Ball, Weights and Yoga strap. Recorded: 15th April 2021
Fusion Class - Part 1 (Warm up)
05:38

Fusion Class - Part 1 (Warm up)

This is our signature class; a fusion of Barre and Yoga. Yoga stretches and Barre abdominal strengthening. Recorded: 23rd March 2021
Fusion Class - Part 2 (Upper Body and Thighs)
13:11

Fusion Class - Part 2 (Upper Body and Thighs)

This is our signature class; a fusion of Barre and Yoga. Yoga Flows with Barre Sculpt, for the thighs and upper body. And also balance exercises for core and concentration. Recorded: 23rd March 2021
Fusion Class - Part 3 (Core & Upper Body)
12:19

Fusion Class - Part 3 (Core & Upper Body)

This is our signature class; a fusion of Barre and Yoga. Yoga poses with deep stretches to strengthen the core and sculpt the upper body. Recorded: 23rd March 2021
B/Y Fusion - Part 1 (Warm up)
12:31

B/Y Fusion - Part 1 (Warm up)

Warm up and sun salutations Focusing on core and upper body strength. Recorded: 24th March 2021
B/Y Fusion - Part 2 (Thighs & Glutes)
19:02

B/Y Fusion - Part 2 (Thighs & Glutes)

Barre thigh and glute exercises with deep Yoga stretches. This session also uses weights for strength training. Recorded: 24th March 2021
Barre Ball - Part 1 (Upper Body & Core)
14:05

Barre Ball - Part 1 (Upper Body & Core)

Barre Ball - Upper body work-out. Recorded: 6th March 2021
Barre Ball - Part 2 (Thighs & Glutes)
21:24

Barre Ball - Part 2 (Thighs & Glutes)

Barre Ball - Lower body work-out, focusing on thighs, glutes and strengthening the spine. Recorded: 6th March 2021
15 Mins - Barre for Beginners
16:04

15 Mins - Barre for Beginners

This class is an introduction to the barre technique, perfect for beginners.
Fusion Class - Part 2 (Upper Body and Thighs)
13:11

Fusion Class - Part 2 (Upper Body and Thighs)

This is our signature class; a fusion of Barre and Yoga. Yoga Flows with Barre Sculpt, for the thighs and upper body. And also balance exercises for core and concentration. Recorded: 23rd March 2021
Yoga - Easy Flow
21:36

Yoga - Easy Flow

This 20 minute class opens up the spine, joints and stretches all the major muscle groups. This easy flow class is perfect for morning time, lunch break or to wind down before bed. Recorded: May 31st 2021
Barre Class - (Full Body workout)
28:42

Barre Class - (Full Body workout)

This is a full body workout, sculpting arms, core, thighs, glutes and back. With or without equipment. Equipment: Ball, Weights and Yoga strap. Recorded: 15th April 2021
Fusion Class - Part 1 (Warm up)
05:38

Fusion Class - Part 1 (Warm up)

This is our signature class; a fusion of Barre and Yoga. Yoga stretches and Barre abdominal strengthening. Recorded: 23rd March 2021
8 Mins - Arm Workout
08:34

8 Mins - Arm Workout

Arm Workout - 8 min arm set (Weights or No weights)
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