THE B/Y METHOD
Sculpt, Stretch, Breathe
The method Sculpts, Stretches the body and unwinds the mind with the Breath.
We combine Barre Method with a modern approach to Yoga, creating a life of balance for physical and mental wellbeing.
CLASSES WE OFFER
Spend Some Time With Us
What does your body need today?
We offer Barre and Yoga classes, including Full-body Barre workouts, Dynamic Vinyasa flows, and Restorative Yoga. Members also have access to our on-demand library.
Classes are accessible for all ages and levels of fitness.
High repetition, low impact movement with a high-calorie burn. The method uses your bodyweight for resistance training, along with yoga and ballet-inspired stretches to help create a toned physique. The class is for all levels of fitness, pre & post ladies welcome.
Vinyasa style yoga using dynamic flows and balances to strengthen the core and tone the legs, with deep stretches to open the joints and lengthen the muscles. The class finishes with an indulgent relaxation.
"After every class, I feel my body changing, I feel upbeat and that I'm getting my mojo back!" Malee
This class is perfect for people in retirement. The session is specifically designed to help you feel stronger and build confidence by working on balance and posture. We focus on opening the joints and deep breathing for overall better health. Chairs are available for assistance if needed. Please email me for more details on how to book.
This unique class is a pure fusion of barre method and yoga. Starting with reconnection of the breath to calm the mind/body and vinyasa flows to warm up. Combing barre method with deep stretches to sculpt and strengthen the body, which ends in well-deserved relaxation. It’s a complete holistic mind, body workout and timeout.
Monday and Thursday