SCULPT 

STRETCH

BREATHE

THE B/Y METHOD

Sculpt, Stretch, Breathe

The method Sculpts, Stretches the body and unwinds the mind with the Breath.  

We combine Barre Method with a modern approach to Yoga, creating a life of balance for physical and mental wellbeing.

 

CLASSES WE OFFER

Spend Some Time With Us

What does your body need today? 

We offer Barre and Yoga classes, including Full-body Barre workouts, Dynamic Vinyasa flows, and Restorative Yoga. Members also have access to our on-demand library. 

 

Classes are accessible for all ages and levels of fitness.

Join today for unlimited access.

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BARRE

High repetition, low impact movement with a high-calorie burn. The method uses your bodyweight for resistance, along with yoga and ballet-inspired stretches to create a toned physique.

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YOGA

Vinyasa style yoga using dynamic flows and balances to strengthen the core and tone the legs, with deep stretches to open the joints and lengthen the muscles. The class finishes with an indulgent relaxation.

 
Warrior One

"After every class, I feel my body changing, I feel upbeat and that I'm getting my mojo back!" Malee

 

 
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RESTORATIVE YOGI

This class is perfect for people in retirement. The session is specifically designed to help you feel stronger and build confidence by working on balance and posture. We focus on opening the joints and deep breathing for overall better health. Chairs are available for assistance if needed. Please email me for more details on how to book.

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ON-DEMAND

Our pre-recorded workouts allow you to choose when and where you workout. You can enjoy unlimited access when you join one of our membership plans.

Suitable for all levels of fitness.

Locations

Verve Wellness Studio
Brickhill Drive, Bedford MK41 7PH, England

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St Peters St, Bedford MK40 2FL, England

Contact

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Verve Wellness Studio
Verve Wellness Studio

Saturday Mornings

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Platform_ Studio
Platform_ Studio

Monday and Thursday

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Verve Wellness Studio
Verve Wellness Studio

Saturday Mornings

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